Hi! I’m Tony.

I’m a social worker, sleep therapist, and writer. This is my personal site for sharing small and big ideas for feeling, thinking, and doing our best.

My newsletter, Mental Notes, is about science-backed ideas for mental wellbeing, compassion, technologies and products I’m exploring, and life as a small private practice owner.

If you’re interested my work and ideas, here’s where you can start:

• How to start a private psychotherapy or coaching practice
• Logitech Pop Keys Keyboard: Review and How to Modify
• Why you need to simplify sleep to starting sleeping better (coming soon!)
• “I can’t give my mom the garden she deserves, but her flowers are as resilient as she is” – CBC First Person Article
• Dream a little dream: How to get a good night’s sleep – Focus on Adoption Magazine